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March 17, 2023

Burnout: Prevention, Management, Healing

# Leadership
# Culture
# Management

We are all impacted by burnout, either individually or supporting team members through it. This blog post captures some of the insights from our community roundtable discussion about burnout.

Agata Grzybek
Agata Grzybek
Vivek Katial
Vivek Katial

As an engineering leader, you're likely no stranger to burnout. It's a common issue that can happen to anyone, and it's essential to take steps to prevent it from happening to you and your team members. In this blog post, we'll explore some tips for identifying burnout early, preventing it, and supporting your team. A huge thanks to Agata Grzybek, Vivek Katial and the rest of our attendees for being a part of the roundtable discussion this post is based on. 

Identifying Burnout

One of the first steps in preventing burnout is being able to recognize the signs. Burnout can manifest in many different ways, including physical exhaustion, emotional detachment, and decreased productivity. As a leader, it's essential to keep an eye out for these symptoms in yourself and your team members.

Preventing Burnout

Preventing burnout involves taking proactive steps to maintain a healthy work-life balance and supporting your team members in doing the same. Here are some tips to help prevent burnout:

  1. Set realistic expectations: Be realistic about what your team can accomplish, and communicate openly with stakeholders about what is feasible.
  2. Encourage work-life balance: Encourage your team members to take breaks, prioritize self-care, and unplug when necessary. Model this behavior by setting reasonable work hours and taking time off when needed. Maybe even schedule your next vacation before starting your current one. 
  3. Foster open communication: Create a safe space for team members to share their concerns, frustrations, and challenges. Be available to listen, offer support, and work collaboratively to find solutions.
  4. Recognize and celebrate successes: Celebrate wins and accomplishments, big and small. Recognizing achievements and milestones can boost morale and help maintain a positive team culture.
  5. Provide growth opportunities: Encourage team members to pursue areas of interest and provide opportunities for professional development. This can help to keep motivation high and prevent boredom or stagnation.
  6. Foster a positive team culture: Encourage collaboration, constructive feedback, and a growth mindset to create a positive work environment where team members feel valued, respected, and supported.

Supporting Team Members

When team members are experiencing burnout, it's essential to offer support and resources to help them through it. Here are some ways to support your team members:

  1. Be available to listen: Create an open-door policy and be available to listen when team members need to talk.
  2. Offer resources: Provide resources such as counseling services or time management tools to help team members manage stress.
  3. Be flexible: Offer flexible working arrangements, such as working from home or flexible hours, to help team members manage their workload and personal life.
  4. Show appreciation: Show appreciation for your team members' hard work and dedication. Simple gestures such as a thank-you note or shout-out in a team meeting can go a long way in boosting morale.


Burnout can happen to anyone, but it's preventable. As a leader, it's crucial to prioritize your own well-being and take proactive steps to support your team members. By setting realistic expectations, encouraging work-life balance, fostering open communication, recognizing successes, providing growth opportunities, and fostering a positive team culture, you can create a supportive environment that helps prevent burnout and supports the long-term success of your team.

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